Q&A – Innovations: Power Passport and App
1. What is the Passport of Power?
The Passport of Strength is a personal card of biological development – documenting:
level of muscle strength,
progress in exercises,
test results,
areas for improvement.
This is not a PE diary or a grade card – it is a biological “health and agency passport” of a child, youth, adult or senior.
2. What tests are used in the Strength Passport?
Functional strength tests (e.g. pull-ups, squats, planks),
Power tests (jump, step-up),
Isometric tests (maintaining tension),
Body control tests (e.g. balance, pace, quality of movement),
Tests for seniors (standing up time, grip strength).
It is a simple, safe and universal testing system – for everyone.
3. Are tests assessment or support?
Support. The purpose of testing is to:
see where you start,
notice progress,
adjust the program.
No one gets a "D" on pull-ups – everyone gets information and tools to improve.
4. What is the difference between a strength test and a fitness test?
Agility is the overall ability to move.
Strength is the ability to function under stress – physical and life.
Strength tests show:
how stable the body is,
how the neuromuscular system works,
how the joints and spine are protected.
It is a method of diagnosis and biological prevention.
5. Are the tests appropriate to age and abilities?
Yes – each age group has its own set:
younger children: playful and simple,
youth: functional and progressive,
adults: strength, endurance, mobility,
seniors: safety, stability, balance.
The test does not compare people – it only compares a person to his or her own potential.
6. What is the Power Passport application for?
Shows test results,
Creates an individual exercise program,
Stores progress history,
Sends reminders and micro-learning,
Supports the teacher, parent and user.
It is the digital command center for biological training.
7. Does the app only work at school?
No – it's universal. It works in:
school, home,
sports club,
senior club,
doctor's office.
This is an app not for athletes, but for society.
8. Is app data private and secure?
Yes – data is stored in accordance with GDPR regulations, without being made available to third parties.
The user decides whether to share the results with a teacher, doctor or family.
This is health data – not marketing data.
9. Can the app replace a teacher or trainer?
No – but it can support them.
Helps you choose exercises, shows technique in videos, tracks progress, and educates step by step.
It is a biological assistant, not an automatic training program.
10. What benefits does the testing and application system provide to society as a whole?
Standardization of knowledge about the body,
Universal access to strength progression,
Possibility of monitoring public health,
Real prevention of lifestyle diseases.